MEET THE TEAM
A Yoga practitioner of 20 years, Anna shares her love of Yoga by co-teaching Alive’s 9:15am vinyasa class on Wednesdays and 5:00pm community class on Thursdays. She teaches to inspire self-discovery through the connection of breath, mind, body & spirit, while building strength and flexibility. She considers her yoga practice essential to her overall well-being, bringing much joy to her life and hopes the same for her students. Born and raised in N. California, she is a mother of two teen boys and a wife to a marvelous husband. She loves spending time in nature, cooking and being a perpetual student of any subject that captures her heart and curiosity.
April co-teaches Wednesday morning’s Irie Yoga class. April’s gentle, breath focused perspective is a gateway to the attainment of chitta vrtti nirodhah, through mental and physical alignment. Trained in Irie Yoga, with influences from vinyasa and restorative practices. Her motto is “just breathe.” For new and experienced yogis, all are invited.
Erin offers a vigorous Vinyasa class Monday evenings and a gentle Slow Flow + Restorative class on Wednesday evenings. Erin’s approach to yoga is non-authoritarian, inquiry-based, and rooted in experiential learning. Trained by Don & Amba Stapleton in 2013, Erin brings over 15 years of experience as a student and teacher. To deepen her capacity to work all ages and abilities, provide supportive hands-on assists and strengthen her understanding of the many dimensions of yoga, she has pursued an additional 500 hours of advanced training. To learn more about Erin, check out her website: SoulFood.Yoga.
Iris specializes in Yoga, Thai Massage and Elemental Lifestyle Coaching. She met Swami Satchidananda when she was singing and dancing in Hair on Broadway in 1969. This was the beginning of her life changing. She began teaching yoga in 1972 in Sausalito, California and received Massage Certification in 1978. Ashtanga Vinyasa became her home practice. More recently Iris has learned alignment from Anusara and creative sequencing from Shiva Rea. Learn more about Iris: Click Here
Kundalini and Hatha Yoga Instructor
Gangarani E. Keech, RYT-500, became a Level 1 Kundalini Yoga instructor in 2009. She was also certified to teach Hatha Yoga by Sivananda Vedanta in Kerala, India, in 2005. She has taught regular classes and workshops all over the United States. Her focus at Alive is Kundalini Yoga as taught by Yogi Bhajan, a dynamic practice offering tools to balance the human systems through posture, pranayama, meditation, and vibration of sacred sounds. Through experience of this yoga, Gangarani has learned that living with courage and creativity is a natural state and a potential we all have in each moment. She recently gave birth to a beautiful baby boy and will be back teaching Spring 2018.
Himalayan Vinyasa Krama, Meditation & Yoga Nidra Teacher
With a background in dance, Kara has been studying yoga and the healing arts for over twenty two years and teaching since 2003. She has trained extensively with Himalayan yoga adepts in ancient esoteric disciplines using the breath as the guide for transformation and self empowerment. She specializes in a rare system of yoga, Himalayan Vinyasa Krama taught by her Satguru Swami Vidyadhishananda, a Himalayan Monk, Kriya Yogi and Vedic/Sanskrit scholar, and was transmitted to Srivatsa Ramaswami by Krishnamacharya for over 33 years and mentor Pam Johnson, one of Ramaswami’s first American students. Learn more about Kara: Click Here
Mindful Vinyasa Yoga Teacher
Alive Yoga was founded by yoga teacher and body-worker extraordinaire, Liz Levy. She leads an incredible Mindful Vinyasa Class on Friday mornings and offers bodywork throughout the week. Liz discovered yoga and bodywork simultaneously back in 1989, and has been passionate about supporting others as they discover their path to presence and joy ever since! Liz’s deep, hands-on knowledge of anatomy informs both her bodywork and her yoga teaching. Learn more about Liz: Click Here
Luis’ philosophy of how to live a healthy life encourages him to remain active throughout the day while using yoga and massage practices to support his body, achieve optimal performance, free his body from stress and tensions and, ultimately, bringing true happiness into his life. Speaking of true happiness, Luis is the father of an adorable 6 year girl. He is certified in children’s yoga and enjoys introducing students to yoga and eastern philosophy. He also greatly appreciates each opportunity he has to support more experienced yogis to further refine their physical health through ever more conscious practice. Learn more about Luis: Click Here
Maggie Rose Self
Irie Yoga Teacher
Maggie teaches the community class on Thursday evenings. She is a Sebastopol native who has been practicing yoga for almost 20 years and earned her 200-hr Yoga Teacher Training certification with Iris Lambert of Irie Yoga. With a background as a therapist and a dancer, she teaches alignment-based vinyasa yoga with an emphasis on self-nurturement. She is passionate about making yoga accessible and co-teaches the donation-based yoga class at Alive.
Vinyasa and Kundalini Yoga Teacher
MK had the great fortune of meeting her spiritual teacher, Gurudass Kaur, and beginning her yoga journey while living in Barcelona in 2001. She began teaching Kundalini Yoga in 2007 and more recently Vinyasa yoga, which she studied under the vast teachings of Iris Lambert. She co-teaches the Wednesday 9:15 Vinyasa class, where she offers a strong flow while incorporating Kundalini Yogic techniques when applicable. MK feels fortunate to have landed in West County where she lives with her daughter and husband. You can find her videos on YouTube at namasteMK.
Molly began her yoga journey while on the path of dance. From the first class, first sustained breath, first transcendent experience of meditation she was forever changed. It was a new found freedom, a healing. The overuse and abuse of the body while performing professionally had finally found balance, not only physically but spiritually. She’s dedicated 21 years to teaching dance and the last 14 years teaching yoga as well. Yogic knowledge, applied with her studies of kinesthetics, anatomy, and physics all contribute to a strong foundation from which students can benefit indefinitely.
Irie Yoga Teacher
Sima teaches Thursday’s community yoga class. You might know Sima from Viva Mexicana across the street from Alive (the little Mexican Restaurant that has been around for 33 years.) In whatever she does, her sole goal is to do it with love and heart. Practicing and teaching yoga has been an extension of her love to bring what has helped her, to others. Her classes are donation-based and her practice is heart centered yoga asanas with the breath and with love. You will leave her class feeling a sense of peace in your mind and in your body.
Vinyasa and Kids Yoga Teacher
Sloane teaches a beautiful gentle vinyasa class on Tuesday evenings. She especially loves guiding those who are new to the practice. In her free time she enjoys gardening, cooking, hiking and dancing. She lives Sebastopol with her husband and two children.
Interested in joining the Team? Contact email@example.com