Flow Yoga For Teen Girls w/ Maggie Rose

Check out this incredible offering!

Flow Yoga For Teen girls will combine a dynamic yoga class (designed to strengthen, tone and stretch the body) with practical tools for healthy living. Bring a friend and meet new friends. You will leave with a sense of confidence, inner power and renewal!

About the teacher:

Maggie Rose Self (Minervini-Zick), LMFT, is a Sebastopol native and, from a young age, has been passionate about supporting girls and women to embody an authentic connection to themselves and others.  In addition to counseling psychology, she has trained in a myriad of healing modalities while living and teaching dance in the bay area and at Esalen Institute, including Relational Gestalt Practice, TransDance®, and Somatic Experiencing™.  Maggie has been practicing yoga for almost 20 years and earned her 200-hr Yoga Teacher Training certification with Iris Lambert of Irie Yoga in Sebastopol. http://www.maggieroseself.com

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*featured image taken from https://www.thefloatspa.co.uk/teen-yoga-2/



Fundamentals of EFT Tapping: 6-week series


Fundamentals of EFT Tapping: 6-week series

Led by Michael Zeligs & Meredith Rom

Dates: March 13th – April 17th 2018
Location: Alive Yoga Studio
Cost: Drop-ins are welcome. $10-20 per class or $60 for the whole series

 Learn an empowering self-healing tool of tapping on the meridians to re-wire and reframe core limiting beliefs.

Each week will cover a different theme:

Week 1: Introduction
Week 2: Body Wellness
Week 3: Purpose
Week 4: Love
Week 5: Money
Week 6: Voice

Each class will cover the basics of EFT and how to apply it to your personal and professional life. There will be lots of time for demos and addressing specific situations, concerns and memories. You’ll leave knowing how to give yourself an EFT session and be able to help others with ease.

About the teachers:

Michael_Desert_Profile-300x300Michael has been an advanced-level EFT practitioner for the last 8 years with over 500 hours of training experience. Learn more about Michael: michaelzeligs.com/work-with-me

1465403321991Meredith is a women’s empowerment coach and recently finished her dual EFT & Matrix Re-imprinting certification. Learn more about Meredith: meredithrom.com


Our greatest joy is to create a space of unconditional acceptance to support you to live free from fear and blocks to rise in your true brilliance.


*featured image from https://www.deepfun.com/