Check out this incredible offering!
Flow Yoga For Teen girls will combine a dynamic yoga class (designed to strengthen, tone and stretch the body) with practical tools for healthy living. Bring a friend and meet new friends. You will leave with a sense of confidence, inner power and renewal!
About the teacher:
Maggie Rose Self (Minervini-Zick), LMFT, is a Sebastopol native and, from a young age, has been passionate about supporting girls and women to embody an authentic connection to themselves and others. In addition to counseling psychology, she has trained in a myriad of healing modalities while living and teaching dance in the bay area and at Esalen Institute, including Relational Gestalt Practice, TransDance®, and Somatic Experiencing™. Maggie has been practicing yoga for almost 20 years and earned her 200-hr Yoga Teacher Training certification with Iris Lambert of Irie Yoga in Sebastopol. http://www.maggieroseself.com
*featured image taken from https://www.thefloatspa.co.uk/teen-yoga-2/