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Flow Yoga For Teen Girls w/ Maggie Rose

Check out this incredible offering!

Flow Yoga For Teen girls will combine a dynamic yoga class (designed to strengthen, tone and stretch the body) with practical tools for healthy living. Bring a friend and meet new friends. You will leave with a sense of confidence, inner power and renewal!

About the teacher:

Maggie Rose Self (Minervini-Zick), LMFT, is a Sebastopol native and, from a young age, has been passionate about supporting girls and women to embody an authentic connection to themselves and others.  In addition to counseling psychology, she has trained in a myriad of healing modalities while living and teaching dance in the bay area and at Esalen Institute, including Relational Gestalt Practice, TransDance®, and Somatic Experiencing™.  Maggie has been practicing yoga for almost 20 years and earned her 200-hr Yoga Teacher Training certification with Iris Lambert of Irie Yoga in Sebastopol. http://www.maggieroseself.com

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*featured image taken from https://www.thefloatspa.co.uk/teen-yoga-2/

 

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