Yoga Basics

Ready to Experience the Joy of Being Alive?

Yoga can mean so many things to different people. At Alive, we define yoga as the union of mind, body, and spirit. The purpose of yoga? To reconnect people with the innate joy of being alive.

We practice breathing and coordinating our breath with movement so we can focus the mind and experience the bliss of the present moment, again and again.

What makes you come alive? Communing with nature? Your friends and family? Moving your body joyfully? Good food and lively humor? We would love to hear from you.


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